band TOGETHER
this 6-week interactive fitness challenge is built to keep you moving, eating smarter, and building lasting habits no matter where life takes you.
wHO IS THIS CHALLENGE DESIGNED FOR?
The Band Together Challenge was designed for anyone who’s ready to take control of their health and fitness—even if life feels too busy, unpredictable, or overwhelming. This challenge is perfect if you…
Travel often for work, school, or fun and struggle to stay consistent on the road.
Feel stuck starting and stopping new routines without lasting results.
Don’t have access to a gym or prefer simple, effective workouts you can do anywhere.
Want structure and accountability to finally build habits that last.
Crave variety and fun in your workouts and nutrition without overcomplicating it.
Love a little competition and community to keep you motivated along the way.
Whether you’re brand new to fitness or just need a reset, this challenge meets you where you are and gives you the tools, guidance, and support to succeed.
wHO IS THIS CHALLENGE NOT FOR?
The Band Together Challenge isn’t for everyone. We’re here to build real results and lasting habits, not quick fixes or excuses. This challenge might not be for you if…
You’re looking for a magic pill or “lose 20 pounds overnight” solution.
You’re not willing to show up for yourself daily, even in small ways.
You don’t want to put in 20-30 minutes a day for workouts and meal prep.
You’re not open to learning, trying new things, and being coached.
You prefer to do it all alone and aren’t interested in community or accountability.
If you’re serious about building consistency, breaking the start/stop cycle, and finally proving to yourself that you can stick with it—
then this is for you.
Whats included in the
band together challenge
When you join the Band Together Challenge, you’re getting more than just workouts—you’re stepping into a full 6-week system designed to keep you motivated, supported, and moving forward.
Here’s everything that comes with your spot:
✅ Resistance Band Set – Delivered straight to you, so you can train anytime, anywhere (no gym required).
✅ Daily Workouts (20-30 mins) – A mix of resistance band strength, cardio/HIIT, recovery, and full-body sessions, with options to scale up or down for your fitness level.
✅ The Sunday Stack Meal Prep Cookbook – Simple, healthy, macro-friendly recipes that make staying on track easy (with allergen-friendly options, too).
✅ Weekly Mini-Challenges – Fun tasks that push you outside your comfort zone, keep things fresh, and help you build habits that last.
✅ Point System for Prizes – Earn points for completing workouts, posting in the private group, and tagging on social—top participants win prizes (like free coaching).
✅ Private WhatsApp Group – Stay connected, share wins, and get accountability from the community and your coach.
✅ Coaching & Support – Guidance, motivation, and accountability from Coach Kyle to keep you on track and crushing goals while giving you access to his fitness app, Everfit.
You get all of this for the low price of:
$149.00
How does this work?
Phase 1 - Week 1-3
Start strong with quick, effective 20-minute workouts designed to get you moving consistently. You’ll build the habit of showing up while rotating through upper body, lower body, cardio, and core sessions—creating a solid foundation without overwhelming your schedule.
PHASE 2 - week 4-6
Now that the habit is set, it’s time to level up. Workouts extend to 30 minutes and shift into a push, pull, legs split with added cardio and full upper/lower sessions. This phase keeps the energy high, the variety fresh, and the results coming as your strength and endurance grow.
Weekly CHALLENGES
This isn’t just about workouts—it’s about building a lifestyle you can stick with. Each week you’ll take on fun challenges like posting a sweaty selfie, showing off your resistance bands, or sharing your meal prep and favorite healthy snacks. Every post earns you points toward exciting prizes at the end of the challenge!
On top of that, we’ll introduce one new daily habit each week—simple actions that stack together to transform your routine. From hydration goals to mindful eating, these small wins compound into lasting change while keeping the challenge interactive, rewarding, and a whole lot of fun.
Did someone mention prizes?
Your hard work won’t just pay off in results—it could land you some epic prizes! Every workout you crush, every meal you prep, and every weekly challenge you complete earns you points. The more consistent you are, the more points you rack up.
At the end of the challenge, the top point-holders will score BIG rewards—like a FREE 12-Week VIP Training Package, discounts on our exclusive All-In Membership, TAG Fitness merch, and surprise bonus prizes.
This isn’t just about sweating—it’s about stacking wins, climbing the leaderboard, and walking away stronger, fitter, and maybe even with some seriously awesome prizes.